Wondershare Repairit
Video Repair

Fix low quality videos in minutes.

  • Fix video issues like video no sound, video black screen, video blurry, etc.
  • Repair videos of 15+ different video formats, such as MP4, MOV, MKV, etc.
  • Advanced Repair mode for severely corrupted videos.
  • Support a wide range of storage media including cameras, SD cards, mobile phones, hard drives, etc.
video repair

How Do I Fix Instagram Video Quality?(4 Proven Methods)

A social media platform that provides entertainment, information, and inside news about the showbiz world is Instagram. Today, almost everyone uses this platform because its advancing features attract and facilitate the user. But still, few people have questions likehow to fix Instagram video quality and how to fix blurry videos on Instagram.

It gets annoying if your favorite platform does not give the same quality result as before. But we are here to resolve that problem and tell you how to fix the issue.

Part 1. Why My Instagram Video Is in Low Quality after Uploaded?

The most commonly and widely used social media these days is Instagram. Uploading pictures on Instagram does not affect the picture quality, but on the other hand, when a video is uploaded, its quality is affected. It turns blurry and low quality after upload.

There might be several reasons for this downfall of video quality. A few of the contributing factors are listed below;

Bad/weak internet connection can be one of the reasons why video becomes low quality.

Another factor might be Instagram settings when using mobile data.

Network settings of Android/iPhone might also be disturbed, causing the video to get blurry.

The camera settings of the phone might also be unbalanced.

Another reason might be that the application is not updated, so that's why it's not working properly.

The video being uploaded might not be of the required standard size; that's why it gets blurry.

Part 2. How to Fix Instagram Video Quality? (4 Proven Methods)

Everything doesn't need to work well every time you try it. The same is the case with uploading a video on Instagram, and it might lose its quality while uploading it. Presenting you some solutions that will helpfix Instagram video qualityand resolve the issue of blurry videos.

Method 1. Adjust Instagram Setting

Instagram utilizes a lot of mobile data. But to avoid and prevent that, Instagram provides you with the settings that can be changed to minimize data usage. This will lower the Instagram video quality. The following steps need the user's attention;

1. Firstly, launch Instagram and tap on your profile icon to open your profile.

2. Now, click on the three horizontal lines in the top right corner.

3. When a sliding menu opens, go to 'Settings' and from there, select 'Account.'

4. When that opens, scroll and select 'Cellular Data Use.'

5. Toggle the Data Saver off.

disable data saver

Method 2. Check Network Connection

When your internet connection is slow, the Instagram video may look blurry when you are watching it. Therefore, you can check your internet connection and try switching networks or using WIFI if the internet is slow.

Method 3. Resize the Instagram Video

Instagram has certain requirements for uploaded videos, it will limit the size and quality of the uploaded video, if you upload a video or photo that is too large, Instagram will compress the video in order to speed up the loading of the video. So you need to pay attention to the size of the uploaded video, if the video is too big you need to make some changes to the video. Here are some of the requirements of Instagram for uploading videos.

* Best video size: 920*1080

* Instagram video length: 3-60 seconds

* The aspect ratio of Instagram video should be 1:1, 4:5, 9:16, 16:9.

* The frame rate is 30fps.

Method 4. Fix Blurry Video with Video Repair Software (for Blurry Downloaded Videos)

If your video is blurry, and you think you are in trouble, then you should know that you are not because Wondershare Repairit is here to save you. The amazing software has got a solution for so many unknown questions that no one ever imagined. The video repair software helps to repair any corrupted video file and make it new like never damaged before.

The main features of Wondershare Repairit - Video Repair:

  • Repair damaged videos with all levels of corruption, such as video not playing, video no sound, out-of-sync video or audio, playback errors, header corruption, flickering video, missing video codec, etc.

  • Repair videos of diverse formats, including MOV, MP4, M2TS, MKV, MTS, 3GP, AVI, FLV, MXF, KLV, INSV, M4V, WMV, MPEG, ASF, etc.

  • Repair damaged or corrupted videos caused by video compression, system crash, video format change, etc.

  • Repair critically damaged or corrupted videos available on SD cards, mobile phones, cameras, USB flash drives, etc.

  • Repairit has a quick and advanced scanning mode. You can use either depending upon the level of corruption the video file has undergone.

  • Compatible with Windows PC, Mac OS, and supports PC to mobile transferring/sharing.

Wondershare Repairit is a desktop application, so you need to repair the files on your Windows PC or MacBook. If you just want to repair videos on your phone, and your corrupted video is smaller than 3GB, please try the online version of Wondershare Repairit - Online Video Repair. The online version of Repairit supports repairing your corrupted videos freely within seconds and also provides a nice video repair experience for you.

Following steps should be followed properly to get the best result;

Step 1. Select the Corrupted file

After launching the software, add the corrupted file onto the surface of the software. The interface offers you two ways to upload a file. Either by clicking the '+ Add' button precisely in the center of the screen or else by clicking in the middle area of the interface and repairing it.

import your corrupted video

Step 2. Repair the video

After selecting the corrupted file for the repair process, click on the "Repair" button that is on the bottom right corner and let it repair.

start repairing the video

Once the repairing process is over, then a window appears, confirming the repair has been completed.

Step 3: Preview and Save the Video:

You can preview by clicking on "Preview." If you are confirmed, and the file is correct, click on "Save" in the bottom right corner to save the file. Keep in mind that you don't hold it on the same path from where you lost it.

preview the repaired video

Step 4: Advanced Video Repair (Optional):

It might also be possible that the video does not repairs that easily because it is severely corrupted. For such a case, select Advanced Repair. For this, click on the folder icon and add a sample file to repair. A sample file is the same as the corrupted file because it is created with the same device and exact format.

add sample video for advanced repair

Advanced repair uses the information from the sample file, but it repairs the corrupted initially file. Click on repair in the bottom right corner and give it few minutes to complete the process.

Step 5. Save the repaired file

Once it's done, click on the "Save" button in the bottom right corner. Choose a path to save it and make sure that it is different from the previously saved path. It will take few seconds to save the repaired video.

save the repaired video

Part 3. Instagram Video Format Specifications Recommendation

The commonly faced problem of blurry video can be resolved through the different methods suggested in the section above. But still, for the ease of people, there are recommended specifications that if they are implemented, then the video quality is automatically improved. The best video format for uploading a video on Instagram is MP4.

Furthermore, the technical specifications must be included in the MP4 file so that the user can get the best video quality. These recommended specifications are like a cherry on top. Specifications are;

  • AAC audio stream.
  • 3500 kbps bitrate for video.
  • The frame rate of 30 fps (frames per second).
  • Maximum file size of 15 MB.
  • The video must be a maximum of 60 seconds.
  • The best dimension is with maximum video width of 1080 pixels.
  • The video should be 920 pixels tall.

Part 4. Tips to Prevent Instagram from Blurry

Sometimes, a few tricks and techniques can do the same job with long-lasting results. For this case, we will be fixing a video with different small techniques as;

Shoot video in 4K:

For filming a good-quality video, you first need to have a good camera. That means a camera has impressive 4K video quality to get a perfect and flawless video.

Video Compression:

After filming an excellent 4k video, you need to look for a video compressor to compress and save the 4K quality video. The video retains its 4K quality due to such video compressors even after it has been uploaded on Instagram.

File Transferring:

Compressing and transferring video files from one server to another also harms the video quality. So, you should avoid compressing files for transfer again and again.

Bonus: 5 Methods to Fix No Sound on Instagtram Video Issue

Further Reading:
Here are the useful articles to help you.
1. Fix Blurry Videos on Facebook.
2. Effective Way to Fix Low-quality Images.
3. Easy Ways to Fix Video Lag Issue.


Sharing the best knowledge with users to learn more about the factors that affect the video quality and learn how to upload flawless and amazing stuff on Instagram without any trouble. The great guideline by Wondershare Repairit will change your life.

* Some of the above codec formats may need to be supported by system.